Flit Run,
Train Smart
Your running training plan
Prepare your race from 5K to marathon with Flit Run, your running training app.
Custom plans
Sessions with your specific pace and training volume designed just for you.
Flexible organization
Choose and modify your training days without disrupting your progress.
Varied sessions
New sessions every week: splits, pyramids, tempo, etc.
Using Flit Run 🔥
4 simple steps to start your running training plan :
Synchronize your applications
Connect your (free) Strava or Garmin account to Flit Run so we know your fitness levels and can easily track your progress.
Define your goal
Tell us everything! What's your goal? Finishing your first half-marathon? Set the time of your life on a 10K? Moving towards a marathon? Just run for fun? We'll adapt the rest accordingly.
Choose your rhythm
Tell us how many times you plan to run per week and your favorite days. You can always change them later.
Let us guide you!
In just a few seconds, Flit Run suggests your running program for the week. All you have to do is follow the instructions. If you're connected to Garmin, the sessions are already ready on your watch.
Now just run!
Why it is great 🤗
With Flit Run, no need to spend hours on the internet to find a running training plan, understand how to do each session and adapt it to your level. We do it for you! Every week, you 'll have your own program, explained in simple terms. 5K, 10K, half, marathon, whatever your goal, our running program is made for you.
Focus on execution: push yourself, listen to your body, and have fun.
Quick and easy
No need to worry. Start running and follow the instructions.
Specific pace
A target pace made just for you, suggested for each segment of your run. Follow the guide!
Optimal progress
The program is optimized for you, adapting to your level, your progress and your fatigue day after day.
Detailed analysis
Always stay motivated by monitoring your progress over the weeks in the app.
Varied sessions
Numerous sessions offered each week, detailed and explained so you know what you're doing.
Tailored to your needs
Occasional unavailability? Your plan readapts so that you don't drop out!
Feedbacks 💬
The application is constantly being improved to support you in your running. New technologies are gradually being adapted to your level, and new features are being added to better meet everyone's needs. Don't hesitate to give us feedback so that we can improve. We welcome all comments 😄
Dimitri
It's like having a coach next to me all the time, pointing it out to me when I'm not doing my session properly.
Camille
I have 2 expectations: flexibility and the ability to transfer my training sessions to my sessions to my Garmin.
Louis
I like the workouts. Before, I didn't do progressive splits or active phases in my runs at all.
Anthony
The app has enabled me to improve my VMA sessions by giving me specific paces. I've discovered types of sessions that I didn't know about at all, and which allow me to vary my outings.
Maxime
Individualizing training is very important and requires a great deal of expertise. It's a great challenge to automate this work!
Anne
I like it. The app is interesting and the workouts are varied.
Marie
I've tested other apps: but the problem is that as soon as you miss a session or two, the plan is a mess. I am not a pro, I need that kind of flexibility!
Jérôme
I'm happy to be discovering new workouts. Particularly VO2max and threshold, which I think are cool.
Alexis
It would be good to have additional information to explain why we offer such and such sessions, such and such a week. Particularly when there's a drop in workload.
The press is talking about us 📢
in running?
How to improve your running?
Only one answer: it's up to you! 🫵
Individualization: the key to performance
From the type of session that suits you best to the weekly volume you need and thepace you should target for each session, it all depends on your profile!
But how do you know what that profile is?
If you're at a high level, you can do mechanical and effort tests with professional equipment, otherwise you can rely on your training history to get to know you.
At Flit Sport this is our job: your data is automatically analyzed by our algorithms in order to always prescribe THE running session you need. That's why we don't display your sessions several weeks in advance, and that's also why we don't ask you what time you're aiming for at the end of your program: everything is computed as you progress to bring you to the best you can do.
"Show me how you run, and I'll tell you how to run".
A running app for all your races
5K, 10K, half or full marathon, our mission remains the same: to help you reach your goal!
A training plan to make your dreams come true! 🤩
There's a pace for everyone, a level for everyone and a goal for everyone. From the international race to the village association race, not forgetting the connected race, your program will be made for you according to what you really need. Gaining seconds, gaining km, gaining confidence, the progression is limitless. We'll play to your strengths and weaknesses so you can smash your time. Your running training will be tailored to you and your goal.
Pricing
Running has never been a luxury and never should be. Cheap, quality training plans are important! Discover your Flit Run personalized training plan app for one month free, and don't break the piggy bank. 1 month free then $12.99/month, with your choice of
2payment methods.
Monthly subscription
OR By paying a one-time fee to access the program until you reach your goal
$12.99/month
With 1 month free
📅 Per month or 🎯 Per target
access all features
Unlimited access to the app
One goal and as many intermediate goals as you want!
Detailed sessions
Sessions sent to your watch
Success analysis for each session
Give feedback and adapt your plan every week
Would you like to benefit from additional free months?
1 referred friend = 1 extra free month.
Partners 🤝🏻
Flit News 💌
Curious but not yet ready to get started? Waiting for new features? Leave your e-mail address and we'll send you updates on new features for your personalized training plan app straight to your inbox! No spam, just useful info, I promise!